Directions:
- Peel and cube squash and carrots. Cook cubes and onion sliced until very soft. Place in food processor, in several parts. Blend until smooth.
- Reheat in a large saucepan with the chicken broth, paprika and rosemary. (I put the rosemary in a tea ball and remove before serving) Simmer for 5 minutes. Taste and add salt and pepper if too bland. Stir in 1/4 cup of the half and half Taste and add more if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.15 Kcal (474 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 317.99mg | 13% | |
| Potassium | 595.98mg | 13% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.7mg | 21% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 47.69 Kcal (200 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 134.03mg | 13% | |
| Potassium | 251.2mg | 13% | |
| Total Carbs | 5.44g | 4% | |
| Sugars | 2.58g | 24% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 6.78g | 32% | |
| Vitamin C | 5.1mg | 20% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.6mg | 21% | |
| Calcium | 61mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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