Directions:
- Place the squash cut side down on a trivet in the pressure cooker. Pour 1 Cup water, lock the lid, and bring to high pressure for 3 minutes. Reduce to medium pressure and cook for 7 minutes. Remove from heat and let sit for 3 minutes to finish cooking.
- With the steam vent pointed away from your face, gently release any remaining pressure. Transfer squash to a plate to cool.
- In a clean pressure cooker, heat the Oil over medium heat. Add the Garlic, Onion, and Sage and cook, stirring occasionally, until thoroughly wilted, about 6 minutes.
- Scrape the Squash pulp away from it's skin and add it to the Garlic and Onion mixture, along with the Salt and Vegetable Stock. Lock the lid and bring to high pressure for 5 minutes. Reduce to medium pressure and cook for 10 minutes. Remove from the heat and let sit for 10 minutes to finish cooking.
- With the steam vent pointed away from your face, gently release any remaining pressure. Use an immersion blender to a smooth consistency, or when cool enough to handle, transfer to a food processor and puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.64 Kcal (296 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 2460.36mg | 103% | |
| Potassium | 56.18mg | 1% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.71 Kcal (765 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 1% | |
|---|---|---|---|
| Sodium | 6363.82mg | 103% | |
| Potassium | 145.32mg | 1% | |
| Total Carbs | 33.78g | 4% | |
| Sugars | 0.77g | 1% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 0.48g | 0% | |
| Vitamin C | 8.3mg | 5% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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