Directions:
- Peel and cube the potatoes and squashes. The cubes should be about an inch.
- Boil together in a large pot until most of the cubes are tender.
- Strain contents of the pot.
- After they are strained, puree the squashes and potatoes. This can be done with a blender, or a hand blender.
- When all if pureed, add the soup back to the pot, and put it over a low heat.
- Add crème fraîche and nutmeg, and simmer very low for 5 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.18 Kcal (2107 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 168.57mg | 7% | |
| Potassium | 2866.5mg | 61% | |
| Total Carbs | 112.76g | 38% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 19.34g | 77% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 82mg | 137% | |
| Vitamin A | 4mg | 133% | |
| Iron | 8.3mg | 46% | |
| Calcium | 299mg | 30% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 4.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 6% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 1% | |
| Sodium | 19.92mg | 7% | |
| Potassium | 338.69mg | 61% | |
| Total Carbs | 13.32g | 38% | |
| Sugars | 1.61g | 55% | |
| Dietary Fiber | 2.28g | 77% | |
| Protein | 1.36g | 23% | |
| Vitamin C | 9.7mg | 137% | |
| Vitamin A | 0.5mg | 133% | |
| Iron | 1mg | 46% | |
| Calcium | 35.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Glazed Winter Vegetables
Sweet potatoes, large,peeled ,halved lengthwise and cut i... and 10 more.. -
Aloo Dum
Potatoes, Khoya (powdered milk), Garam masala and 12 more.. -
Squash and Apple Soup
Butter, Onion, chopped and 10 more.. -
Betty's Sweet Potatoes
Sweet potatoes, Butter, Sugar, Salt, Nutmeg, Water -
Wolfgang Puck's Savory Squash Soup
Butternut squash, Acorn squash, Unsalted butter and 12 more.. -
Rustic Squash Tarts
Butternut squash, peeled, seeded and cut into 1/8-inch sl... and 15 more.. -
Healthy Butternut Squash Soup
Butternut squash, Onion, chopped and 9 more.. -
Roasted Butternut Squash Soup
Butternut squash, Maple syrup, Salt, Pepper, Cinnamon and 13 more.. -
Brown Sugar Baked Sweet Potatoes and Acorn Squash
Sweet potatoes (1 3/4 lb total), peeled and sliced crossw... and 4 more.. -
Roasted Squash and Sweet Potato Soup
Acorn squash , about 2 lbs, Sweet potatoes, Butter and 10 more.. -
Butternut and Acorn Squash Soup
Butternut squash, halved and seeded and 9 more.. -
Roasted Squash Soup
Butternut squash, halved and seeded and 12 more.. -
Roasted Three Squash Soup
Butternut squash, halved and seeded and 21 more.. -
Sweet Potato and Apple Purée
Sweet potatoes, Chopped onion, Granny smith apples and 4 more.. -
Velvety Squash Soup
Butternut squash, Acorn squash, Onions, coarsely chopped and 9 more.. -
Roasted Three Squash Soup
Butternut squash (halved and seeded ) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
