Butternut Squash Souffle Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

352

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup butter or margarine
1/2 cup all-purpose flour
1 1/2 cups half-and-half
6 large eggs, separated
2 cups cooked, mashed butternut or acorn squash
1/2 tsp salt
1/2 tsp ground nutmeg

Directions:

Melt butter in a heavy saucepan over low heat; add flour, whisking until smooth. Cook, whisking constantly, 1 minute. Gradually add half-and-half; cook over medium heat, whisking constantly, until thickened and bubbly.
Whisk egg yolks until thick and pale. Gradually stir about one-fourth hot mixture into yolks; stir into remaining hot mixture. Stir in squash, salt, and nutmeg.
Beat egg whites at high speed with an electric mixer until stiff peaks form; fold one-fourth of egg whites into squash mixture. Fold in remaining egg whites; pour into a lightly buttered 2-quart souffle dish.
Bake at 350° for 1 hour or until puffed and brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352 Kcal (1474 kJ)
Calories from fat	249.77 Kcal
		% Daily Value*
Total Fat	27.75g	43%
Cholesterol	249.06mg	83%
Sodium	294.65mg	12%
Potassium	358.08mg	8%
Total Carbs	17.76g	6%
Sugars	1.42g	6%
Dietary Fiber	2.4g	10%
Protein	10.24g	20%
Vitamin C	10.9mg	18%
Vitamin A	0.9mg	29%
Iron	1.8mg	10%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	168.54 Kcal (706 kJ)
Calories from fat	119.59 Kcal
		% Daily Value*
Total Fat	13.29g	43%
Cholesterol	119.25mg	83%
Sodium	141.08mg	12%
Potassium	171.46mg	8%
Total Carbs	8.5g	6%
Sugars	0.68g	6%
Dietary Fiber	1.15g	10%
Protein	4.9g	20%
Vitamin C	5.2mg	18%
Vitamin A	0.4mg	29%
Iron	0.9mg	10%
Calcium	60.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Cheese Puff

Butter , for baking dish and 6 more..
Brown Butter-Sour Cream Crumb Cake

Unsalted butter, cubed and chilled, Sugar and 13 more..
Cider Spice Cake

Unsalted butter, softened, plus additional for greasing and 16 more..
Pumpkin Doughnut Muffins (Martha Stewart)

Unsalted butter, room temperature, plus more for pan and 13 more..
Lemon Pound Cake

Unsalted butter, melted, plus 1 cup (2 sticks), at room t... and 11 more..
Lasagne With Five Cheese

Butter, All-purpose flour, Milk and 12 more..
Low-Fat Fettuccine Alfredo

Unsalted butter, All-purpose flour, Whole milk and 6 more..
French Breakfast Puffs

Butter, melted, Sugar, Egg, Flour, Salt, Nutmeg, Milk and 3 more..
Apple Puff Pancake

Butter, All-purpose flour, Eggs, Milk, Salt and 2 more..
Fastnachts, Pennsylvania Dutch

Potato , freshly riced, Eggs, Sugar and 7 more..
Pumpkin and Goat Cheese Lasagna

Dry lasagna noodle, Unsalted butter, All-purpose flour and 17 more..