Butternut Squash Risotto Recipe

Posted by
Rate It!
Butternut Squash Risotto
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 5 oz aborrio rice
  • 2 tbsp butter
  • 2 tbsp parmesan
  • micro sorrel, for garnish

Directions:

  1. Preheat oven to 350 degrees F.
  2. Peel and seed squash. Score 1 squash with a knife and season with olive oil and salt. Roast in oven until browned and cooked through. Puree in food processor. Dice other squash and saute in a pan in olive oil. Heat rice in a little olive oil. Slowly add stock, 2 ounces at a time, until absorbed. Once rice is fully cooked fold in butter, Parmesan, and mascarpone. Add squash puree, to taste, and fold in the sauteed diced squash. Season and garnish with sorrel.
  3. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.04 Kcal (921 kJ)
Calories from fat 114.88 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 35.17mg 12%
Sodium 425.5mg 18%
Potassium 504.38mg 11%
Total Carbs 18.44g 6%
Sugars 6.25g 25%
Dietary Fiber 1.4g 6%
Protein 10.16g 20%
Vitamin C 14.7mg 25%
Vitamin A 0.8mg 26%
Iron 0.7mg 4%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 66.85 Kcal (280 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 20%
Cholesterol 10.69mg 12%
Sodium 129.27mg 18%
Potassium 153.24mg 11%
Total Carbs 5.6g 6%
Sugars 1.9g 25%
Dietary Fiber 0.43g 6%
Protein 3.09g 20%
Vitamin C 4.5mg 25%
Vitamin A 0.2mg 26%
Iron 0.2mg 4%
Calcium 32mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top