Directions:
- 1. Put a pot of salted water on the boil for pasta. Take a butternut squash and stab it a few times, making sure you get in deep enough to penetrate the seed cavity. Put in the microwave on high for 7 minutes, turn and cook for another 7 or until soft.
- 2. Cook pasta.
- 3. Remove butternut squash, cut it in half, and scoop out seeds.
- 4. Scoop out the flesh - it should be nice and soft.
- 5. Combine the squash flesh with about 1 1/2C skim milk and lots of salt and pepper. Whisk the mixture together and bring to a simmer adding a pinch of cayenne. Stir in your cheese until nice and melty.
- 6. Remove from heat and stir in the tomatoes and chives. Combine with noodles and yogurt.
- 7. Put in a casserole and bake at at 425 for ten minutes.
- 8. Broil for five minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.63 Kcal (1464 kJ) | ||
| Calories from fat | 122.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 12% | |
| Sodium | 404.93mg | 17% | |
| Potassium | 486.91mg | 10% | |
| Total Carbs | 41.56g | 14% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 19.2mg | 107% | |
| Calcium | 587.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 21% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 12% | |
| Sodium | 90.97mg | 17% | |
| Potassium | 109.39mg | 10% | |
| Total Carbs | 9.34g | 14% | |
| Sugars | 1.52g | 27% | |
| Dietary Fiber | 0.94g | 17% | |
| Protein | 2.44g | 22% | |
| Vitamin C | 5.5mg | 41% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 4.3mg | 107% | |
| Calcium | 131.9mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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