Directions:
- Preheat an oven to 450 degrees F (230 degrees C). Line a large baking sheet with aluminum foil.
- Combine tomatoes, red onion, cilantro, jalapeno pepper, lemon juice, and 1 tablespoon olive oil in a bowl. Place squash halves on a baking sheet. Fill butternut squash cavities with tomato salsa mixture, reserving about 2 tablespoons of salsa for garnish. Brush cut surfaces of squash with 1 tablespoon olive oil. Sprinkle squash with 2 tablespoons of dill.
- Bake squash in the preheated oven until almost tender, about 45 minutes.
- Remove baking sheet from oven; place trout fillets onto baking sheet, brush with 1 teaspoon olive oil, and sprinkle with remaining 2 tablespoons dill. Return to oven and bake until trout fillets are opaque and fish flakes easily with a fork, about 15 more minutes. Serve fillets on top of squash halves, served with reserved salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.83 Kcal (983 kJ) | ||
| Calories from fat | 154.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 6% | |
| Sodium | 16.82mg | 1% | |
| Potassium | 602.9mg | 13% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 70.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 26% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 6% | |
| Sodium | 7.68mg | 1% | |
| Potassium | 275.33mg | 13% | |
| Total Carbs | 6.56g | 5% | |
| Sugars | 2.2g | 19% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 3.36g | 15% | |
| Vitamin C | 17.4mg | 64% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.5mg | 6% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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