Directions:
- Preheat the oven broiler.
- Line a small roasting pan or baking sheet with foil. Place pepper halves in pan, cut side down, and place on oven shelf closest to broiler.
- Broil until pepper skins are completely black, about 8 minutes.
- Remove from oven, wrap peppers in foil, and allow to stand for 10 minutes.
- Remove foil and peel off the blackened skins. Slice peppers into 1/2-inch strips and set aside.
- Combine squash, onion, apples and broth in heavy 4-qt saucepan over medium-high heat and bring to a boil.
- Partially cover saucepan, reduce heat to medium-low, and simmer until squash is tender, about 20 minutes.
- Add the pepper slices and cook for 5 minutes longer.
- Transfer soup to food processor or blender and process until smooth. Return to saucepan, add seasonings and reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.44 Kcal (157 kJ) | ||
| Calories from fat | 2.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 52.26mg | 2% | |
| Potassium | 182.19mg | 4% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 17.2mg | 96% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.83 Kcal (146 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 48.62mg | 2% | |
| Potassium | 169.49mg | 4% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 2.94g | 13% | |
| Dietary Fiber | 1.56g | 7% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 43.1mg | 77% | |
| Vitamin A | 1.1mg | 41% | |
| Iron | 16mg | 96% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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