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Butternut Squash and Goats Cheese Recipe

Butternut Squash and Goats Cheese Recipe

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Ingredients:

Serving

1 butternut squash
100 g goat cheese
1/2 tsp chili powder (optional)

Directions:

Preheat the oven to 180'C (355'F).
Cut the butternut squash in half lenthways and remove the seeds.
Place squash cut side down on a baking tray and cook for 20 minutes (if you like a softer squash 30 minutes).
Turn over and fill the seed well with the goats cheese (i don't normally weigh the cheese so use as much or as little as you like). Sprinkle with chilli powder if using, or season with salt and pepper.
Return to the oven for another 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.4 Kcal (1086 kJ)
Calories from fat	162.85 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Cholesterol	52.5mg	18%
Sodium	186.87mg	8%
Potassium	283.56mg	6%
Total Carbs	9.74g	3%
Sugars	2.45g	10%
Dietary Fiber	1.64g	7%
Protein	16.29g	33%
Vitamin C	14.7mg	25%
Vitamin A	0.7mg	24%
Iron	1.8mg	10%
Calcium	483.3mg	48%

Amount Per 100 g
Calories	214.96 Kcal (900 kJ)
Calories from fat	134.95 Kcal
		% Daily Value*
Total Fat	14.99g	28%
Cholesterol	43.51mg	18%
Sodium	154.85mg	8%
Potassium	234.98mg	6%
Total Carbs	8.07g	3%
Sugars	2.03g	10%
Dietary Fiber	1.36g	7%
Protein	13.5g	33%
Vitamin C	12.2mg	25%
Vitamin A	0.6mg	24%
Iron	1.5mg	10%
Calcium	400.5mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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