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Butternut Squash and Carrot Purée with Maple Syrup Recipe

Butternut Squash and Carrot Purée with Maple Syrup Recipe

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Butternut Squash and Carrot Purée with Maple Syrup

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Ingredients

Count

Nutrition

725

Calories

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Ingredients:

Serving

4 tbsp (1/2 stick) butter
1 onion, chopped
3 carrots, peeled, thinly sliced
1 3 1/2- lb butternut squash, peeled, seeded , cut into 1/2-inch pieces
1 cup fresh orange juice
3 tbsp pure maple syrup

Directions:

Melt 2 tablespoons butter in large pot over medium heat. Add onion and sauté until just tender, about 8 minutes. Stir in 1 tablespoon butter. Add carrots and sauté until coated with butter, about 1 minute. Stir in remaining 1 tablespoon butter. Add squash and sauté until beginning to soften, about 8 minutes. Pour orange juice over vegetables. Cover and simmer until vegetables are soft, about 25 minutes. Uncover and simmer until all liquid evaporates, about 5 minutes. Stir in maple syrup. Cool slightly. Working in batches, puree mixture in processor until smooth. Season to taste with salt and pepper. Transfer to serving bowl. (Can be made 2 days ahead. Cover and refrigerate. Stir over medium heat to rewarm.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.22 Kcal (3036 kJ)
Calories from fat	549.18 Kcal
		% Daily Value*
Total Fat	61.02g	94%
Cholesterol	161.97mg	54%
Sodium	42.32mg	2%
Potassium	1156.3mg	25%
Total Carbs	47.39g	16%
Sugars	16.85g	67%
Dietary Fiber	6.57g	26%
Protein	4.3g	9%
Vitamin C	79.3mg	132%
Vitamin A	3.7mg	123%
Iron	2.6mg	15%
Calcium	168.9mg	17%

Amount Per 100 g
Calories	165.79 Kcal (694 kJ)
Calories from fat	125.54 Kcal
		% Daily Value*
Total Fat	13.95g	94%
Cholesterol	37.03mg	54%
Sodium	9.67mg	2%
Potassium	264.33mg	25%
Total Carbs	10.83g	16%
Sugars	3.85g	67%
Dietary Fiber	1.5g	26%
Protein	0.98g	9%
Vitamin C	18.1mg	132%
Vitamin A	0.8mg	123%
Iron	0.6mg	15%
Calcium	38.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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