Directions:
- Place squash in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain.
- In a large bowl, mash the squash with butter, brown sugar, salt, allspice and pepper until blended. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.39 Kcal (533 kJ) | ||
| Calories from fat | 52.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 395.14mg | 16% | |
| Potassium | 504.7mg | 11% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 9% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 5% | |
| Sodium | 260.28mg | 16% | |
| Potassium | 332.45mg | 11% | |
| Total Carbs | 13.36g | 7% | |
| Sugars | 3.89g | 24% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 19.4mg | 49% | |
| Vitamin A | 1mg | 49% | |
| Iron | 1mg | 8% | |
| Calcium | 49.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Boston Market Butternut Squash
Butternut squash, Melted butter, Light brown sugar, Salt and 3 more.. -
Brown-Sugar-Glazed Winter Squash
Butternut squash (about 2 1/2 lb each) or 2 medium butter... and 4 more.. -
Roasted Butternut Squash
Butternut squash (medium, halved lengthwise and seeded) and 4 more.. -
Roasted Butternut Squash (Robin Miller)
Butternut squash , halved lengthwise and seeded, Butter and 2 more.. -
Butternut Apple Bake
Apples, cored and sliced (about 1 lb), Granulated sugar and 10 more.. -
Sweet Potato Pie
Cooked and mashed sweet potatoes, Butter, Brown sugar and 8 more.. -
Gingered Butternut Squash
Butternut squash, peeled & cut in 1 1/2-inch cubes and 4 more.. -
Risotto with Squash and Spinach
Butternut squash, peeled, seeded and cubed and 12 more.. -
Mashed Butternut Squash
Butternut squash (4 to 5 lbs. total ) and 5 more.. -
Ginger Butternut Squash Casserole
Butternut squash, cut into 3-inch chunks (or other winter... and 4 more.. -
Baked Butternut Squash
Butternut squash, peeled and cut into 1-inch chunks and 7 more.. -
Butternut Squash With Brown Butter
Unsalted butter and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
