Directions:
- Over medium-low heat, in a dry pan, toast walnuts, shaking pan frequently. Remove nuts to a plate as soon as they begin to smell nutty.
- Peel squash with a potato peeler or knife. Shred finely using a box grater, mandoline or food processor.
- In a bowl, whisk together goat cheese, honey, cider vinegar and lemon juice. When smooth, drizzle in olive oil, whisking constantly. Season with salt and pepper.
- Toss squash, walnuts, cranberries and parsley in dressing until fully coated. Cover tightly and refrigerate at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.28 Kcal (1320 kJ) | ||
| Calories from fat | 184.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 71.6mg | 3% | |
| Potassium | 483.16mg | 10% | |
| Total Carbs | 28.12g | 9% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 234.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 182.02 Kcal (762 kJ) | ||
| Calories from fat | 106.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 31% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 7% | |
| Sodium | 41.34mg | 3% | |
| Potassium | 278.95mg | 10% | |
| Total Carbs | 16.24g | 9% | |
| Sugars | 7.95g | 55% | |
| Dietary Fiber | 2.19g | 15% | |
| Protein | 5.53g | 19% | |
| Vitamin C | 16.3mg | 47% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 1.2mg | 11% | |
| Calcium | 135.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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