Directions:
- Preheat oven to 190C/375F/gas mark 5.
- Bring a large sauce of salted water to the boil, add the butternut and sweet potatoes and cook for ten minutes or until tender. Drain well.
- Meanwhile, melt the butter in a saucepan, then add the flour, mustard and cayenne pepper. Stir to combine and cook for one minute. Take the pan off the heat and add the cold milk gradually, stirring all the time.
- Return the saucepan to the heat and bring to the boil, stirring, until the sauce is thick. Allow to simmer for two minutes. Remove from the heat, then add parsley and all but 2 tablespoon of the gruyere cheese. Season to taste.
- Add the squash and sweet potatoes to the white sauce and stir to coat thoroughly. Tip the mixture into a baking dish.
- Make the topping by mixing together the breadcrumbs, Parmesan and remaining Gruyere cheese. Sprinkle over the sweet potato and squash filling.
- Bake in the oven for 20 - 30 minutes until bubbling and golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.04 Kcal (1013 kJ) | ||
| Calories from fat | 115.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 13% | |
| Sodium | 248.29mg | 10% | |
| Potassium | 375.33mg | 8% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 11.62g | 23% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 382.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 130.64 Kcal (547 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 20% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 13% | |
| Sodium | 134.02mg | 10% | |
| Potassium | 202.58mg | 8% | |
| Total Carbs | 10.87g | 7% | |
| Sugars | 3.28g | 24% | |
| Dietary Fiber | 1.21g | 9% | |
| Protein | 6.27g | 23% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.5mg | 6% | |
| Calcium | 206.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Macaroni and Cheese
Elbow macaroni, Butter, Flour, Dry mustard, Cayenne pepper and 9 more.. -
Another Broccoli and Cauliflower Casserole
Butter, Onion, small chopped, Mushroom, any kind and 10 more.. -
Exotic Erotic Chicken----herb Crusted Chicken In P...
Step 1, Butter, Flour, Paprika, Cayenne, Ginger, Basil and 15 more.. -
Classic Macaroni and Cheese (America's Test Kitchen)
White bread , torn into rough pieces and 11 more.. -
Mums Macaroni Cheese
Milk, Macaroni, Butter (or similar), Plain flour, Paprika and 8 more.. -
Mushroom-Spinach Bake
Butter, King arthur unbleached all-purpose flour, Milk and 16 more.. -
Tuscan Meatloaf With Mushroom Sauce
Milk, White bread, crumbled, Yellow onion, finely chopped and 14 more.. -
Spinach Gratin
Unsalted butter, Chopped yellow onions, Flour, Nutmeg and 7 more.. -
Scallop and Leek Soup
Butter, Sweet onion, chopped minced and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
