Directions:
- Place barley and water in saucepan; bring to a boil.
- Simmer for about 2 hours.
- Add buttermilk, stirring until it boils; cook a few minutes (taking care not to scorch), then add salt.
- Serve hot with syrup or sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.41 Kcal (1036 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 11% | |
| Sodium | 427.88mg | 18% | |
| Potassium | 480.07mg | 10% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 11.03g | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 347.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 71.05 Kcal (297 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 14% | |
|---|---|---|---|
| Cholesterol | 9.29mg | 11% | |
| Sodium | 122.87mg | 18% | |
| Potassium | 137.86mg | 10% | |
| Total Carbs | 8.08g | 9% | |
| Sugars | 4.27g | 60% | |
| Dietary Fiber | 0.9g | 13% | |
| Protein | 3.17g | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 99.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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