Directions:
- For toasted rolled oats, place oats in a shallow baking pan. Bake at 350 for 15 to 20 minutes or till oats are lightly browned, stirring occasionally. Cool.
- Add all of the ingredients to a bread machine according to manufacturer's directions. Bake the bread using the regular or white setting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.67 Kcal (685 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 208.29mg | 9% | |
| Potassium | 79.36mg | 2% | |
| Total Carbs | 29.68g | 10% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 5.57g | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.98 Kcal (1021 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 4% | |
|---|---|---|---|
| Cholesterol | 6.61mg | 1% | |
| Sodium | 310.49mg | 9% | |
| Potassium | 118.31mg | 2% | |
| Total Carbs | 44.24g | 10% | |
| Sugars | 6.08g | 16% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 8.3g | 11% | |
| Iron | 2.2mg | 8% | |
| Calcium | 57.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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