Directions:
- Combine 2 cups cornmeal mix and next 2 ingredients; make a well in center of mixture.
- Whisk together eggs, 2 1/4 cups buttermilk, and 1/3 cup melted butter. Add to cornmeal mixture, stirring just until moistened.
- Heat cast-iron cornstick pans in a 425° oven 5 minutes or until hot. Remove pans from oven, and coat evenly with cooking spray.
- Spoon batter into hot pans.
- Bake at 425° for 10 to 12 minutes or until lightly browned. Remove from pans immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2498.23 Kcal (10460 kJ) | ||
| Calories from fat | 870.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.75g | 149% | |
|---|---|---|---|
| Cholesterol | 533.06mg | 178% | |
| Sodium | 8566.39mg | 357% | |
| Potassium | 1671.47mg | 36% | |
| Total Carbs | 368.3g | 123% | |
| Sugars | 30g | 120% | |
| Dietary Fiber | 19.97g | 80% | |
| Protein | 48.74g | 97% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.6mg | 98% | |
| Calcium | 1249.4mg | 125% | |
| Amount Per 100 g | |||
| Calories | 224.21 Kcal (939 kJ) | ||
| Calories from fat | 78.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 149% | |
|---|---|---|---|
| Cholesterol | 47.84mg | 178% | |
| Sodium | 768.8mg | 357% | |
| Potassium | 150.01mg | 36% | |
| Total Carbs | 33.05g | 123% | |
| Sugars | 2.69g | 120% | |
| Dietary Fiber | 1.79g | 80% | |
| Protein | 4.37g | 97% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.6mg | 98% | |
| Calcium | 112.1mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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