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Butterflied Lobster with Curry Butter (Bobby Flay) Recipe

Butterflied Lobster with Curry Butter (Bobby Flay) Recipe

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Butterflied Lobster with Curry Butter (Bobby Flay)

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Ingredients:

Serving

5 (1 1/2-lb) lobsters , par-steamed and butterflied
olive oil
salt and freshly ground pepper
curry butter , recipe follows

Directions:

Heat grill to high. Brush the cut side of the lobster with oil and season with salt and pepper. Grill, cut-side down until golden brown, and just cooked through. Flip for 45 seconds to just heat through. Remove from the grill and slather with curry butter.
Curry Butter:
2 tablespoons olive oil
1/2 small Spanish onion, finely chopped
3 cloves garlic, finely chopped
3 tablespoons Madras curry powder
1 cup white wine
3 sticks unsalted butter, slightly softenend
Salt
Heat oil in a small saucepan on the grates of the grill or on the side burners. Add onions and garlic, curry powder and wine and cook until reduced, about 30 minutes. Strain. Place the butter in a bowl, add the curry mixture and mix until well combined, season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.2 Kcal (1462 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	575.95mg	192%
Sodium	1918.31mg	80%
Potassium	907mg	19%
Protein	77.1g	154%
Calcium	380.9mg	38%

Amount Per 100 g
Calories	77 Kcal (322 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	7%
Cholesterol	127mg	192%
Sodium	423mg	80%
Potassium	200mg	19%
Protein	17g	154%
Calcium	84mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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