Busters Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

362

Calories

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Ingredients:

Serving

1 lb dried red beans
2 quarts water
1 (1-lb) ham hock
1 large onion, chopped
1 large green pepper, seeded and chopped
2 large cloves garlic, minced
1/4 cup butter or margarine
salt and pepper to taste
hot sauce
hot cooked rice

Directions:

Sort and wash beans. Combine beans and water in a large stock pot; bring to a boil. Reduce heat to medium; cover and cook 40 minutes.
Add ham hock, onion, green pepper, garlic, and butter. Reduce heat; cover and simmer 2 hours, stirring occasionally.
Mash most of beans against sides of stock pot with back of a spoon; stir well. Cover and bring to a boil; reduce heat to medium- high. Cook, uncovered, 1 hour or until desired consistency, stirring occasionally. Add salt and pepper to taste. Serve beans with hot sauce over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.16 Kcal (1516 kJ)
Calories from fat	232.3 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	101.21mg	34%
Sodium	340.39mg	14%
Potassium	183.58mg	4%
Total Carbs	8.48g	3%
Sugars	1.56g	6%
Dietary Fiber	3.33g	13%
Protein	22.6g	45%
Vitamin C	23.9mg	40%
Vitamin A	0.1mg	3%
Iron	1.5mg	9%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	68.41 Kcal (286 kJ)
Calories from fat	43.88 Kcal
		% Daily Value*
Total Fat	4.88g	40%
Cholesterol	19.12mg	34%
Sodium	64.3mg	14%
Potassium	34.68mg	4%
Total Carbs	1.6g	3%
Sugars	0.29g	6%
Dietary Fiber	0.63g	13%
Protein	4.27g	45%
Vitamin C	4.5mg	40%
Iron	0.3mg	9%
Calcium	13.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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