Ingredients:
- for the filling. 1 1/2 cup red beans (soak overnite, pressure-cook with salt and soda) 2 onions chopped 1 1/2 tomatoes chopped 1 inch ginger, grated 1 tsp. red chilli powder 1 tsp. dhania powder 1/2-tsp turmeric powder a pinch of asafoetida 1 tbsp sugar salt to taste vegetable oil 2 tsp tomato ketchup. carrots, cabbage and spring onions grated ingredients for the sauce 8 tomatoes (boiled and chopped) 3 onions (chopped) 1 tsp red chilli powder 1 tsp sugar 1 tsp ajma salt to taste 7 to 8 whole red chillies
Directions:
- For Filling
- 1. Heat oil in a kadai and add the onions and saute
- 2. add the tomatoes and saute for 5 mins.
- 3. add the chilli pwder dhania and haldi and hing
- 4. add sugar and salt to taste.
- 5. then add the rajma and ginger let it boil for a while.
- 6. add the ketchup and mash the rajma with a masher. Can add a little water to it.
- For sauce
- 1. Heat some oil in a kadai
- 2. add the onions and whole red chillies and saute.
- 3. add the tomatoes, let them be soft.
- 4. then grind and sieve.
- 5. add the chilli powder, ajma, salt and sugar and heat again till the sauce is done.
- For wrappers
- 1. Combine atta and Maida and knead a soft dough
- 2. Roll out thick chappatis and bake them only on tava. They should be semi baked.
- The Finale
- 1. Take a tray for oven and place a roti on one side.
- 2. Put some rajma in the middle along with Carrot, cabbage and onions put some sauce on it
- 3. Seal the roti by applying sour cream on two ends and binding them together.
- 4. Then pour some sauce and sour cream over it. Go on the placing the rotis and finally garnish with cheese.
- 5. Bake it the oven till done. Till u can see that the cheese is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.57 Kcal (1171 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 4% | |
| Sodium | 580.09mg | 24% | |
| Potassium | 141.86mg | 3% | |
| Total Carbs | 43.01g | 14% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 298.68 Kcal (1251 kJ) | ||
| Calories from fat | 86.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 14% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 619.76mg | 24% | |
| Potassium | 151.56mg | 3% | |
| Total Carbs | 45.95g | 14% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 7.02g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 132.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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