Burgundy Jerky Recipe

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Ingredients:

Serving

2 cups burgundy wine
1/2 cup soy sauce
3 garlic cloves, chopped
3 tbsp molasses syrup
1 tbsp ground black pepper
1 lb lean meat, sliced into 1/8 to 1/4-inch thin strips

Directions:

In a small bowl, combine all ingredients except meat. Stir to mix well.
Place meat in a single layer keep in a glass container, spooning mixture over each layer.
Cover tightly. Marinate 6 to 12 hours in the refrigerator.
Dry in an electric dehydrator at 145 degrees F. until pliable. Package in home canning jars, food grade plastic bags or seal by heat food storage bags. For long term storage keep in freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.09 Kcal (800 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	47.62mg	16%
Sodium	2140.24mg	89%
Potassium	335.92mg	7%
Total Carbs	8.82g	3%
Sugars	2.76g	11%
Dietary Fiber	0.56g	2%
Protein	20.23g	40%
Vitamin C	0.5mg	1%
Iron	1.4mg	8%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	101.47 Kcal (425 kJ)
Calories from fat	14.69 Kcal
		% Daily Value*
Total Fat	1.63g	5%
Cholesterol	25.29mg	16%
Sodium	1136.53mg	89%
Potassium	178.38mg	7%
Total Carbs	4.68g	3%
Sugars	1.47g	11%
Dietary Fiber	0.3g	2%
Protein	10.74g	40%
Vitamin C	0.2mg	1%
Iron	0.7mg	8%
Calcium	8.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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