Burgoo Recipe

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Burgoo
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Ingredients:

Directions:

  1. Combine chicken, pork, veal, beef, lamb, and water in a large stock pot; bring to a boil. Reduce heat; cover and simmer 2 hours or until meat is tender.
  2. Remove meat from broth; cool slightly. Remove meat from bones, discarding bones. Coarsely chop meat, and set aside.
  3. Skim off and discard fat from surface of broth. Combine broth, meat, and remaining ingredients in stock pot. Bring to a boil. Reduce heat; simmer, uncovered, 4 1/2 hours or until thickened, stirring occasionally. Discard pepper pods.
  4. Ladle stew into individual serving bowls; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10277.26 Kcal (43029 kJ)
Calories from fat 3045.4 Kcal
% Daily Value*
Total Fat 338.38g 521%
Cholesterol 1956.76mg 652%
Sodium 13151.06mg 548%
Potassium 16251.85mg 346%
Total Carbs 368.31g 123%
Sugars 114.62g 458%
Dietary Fiber 84.23g 337%
Protein 756.11g 1512%
Vitamin C 625.5mg 1042%
Vitamin A 6.1mg 202%
Iron 61.2mg 340%
Calcium 1808.5mg 181%
Amount Per 100 g
Calories 75.46 Kcal (316 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 521%
Cholesterol 14.37mg 652%
Sodium 96.56mg 548%
Potassium 119.32mg 346%
Total Carbs 2.7g 123%
Sugars 0.84g 458%
Dietary Fiber 0.62g 337%
Protein 5.55g 1512%
Vitamin C 4.6mg 1042%
Iron 0.4mg 340%
Calcium 13.3mg 181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 232.9
    Points
  • 189
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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