Buggyhair's Raisin Breakfast Cookie Recipe

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Ingredients

Count

Nutrition

8192

Calories

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Ingredients:

Serving

1 1/4 cups date sugar
3/4 cup brown rice syrup
2 tbsp canola oil
1 1/4 cups prune puree
4 egg whites
1 tsp vanilla
3 cups oats
2 cups bran
1/4 cup flax seed, ground
2 cups flour
1 1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon, ground
1/2 cup raisins

Directions:

Preheat oven to 350 F.
Coat baking sheets with non stick cooking spray.
Combine sugar, syrup, oil, egg whites, vanilla and plums (or prune puree)in a bowl.
Add oats, bran, flour, flax seed, baking soda, baking powder and salt.
Stir in cinnamon and raisins.
Drop 1/2 cup at a time onto prepared baking sheets.
Bake for 20 minutes or until lightly golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8191.61 Kcal (34297 kJ)
Calories from fat	1450.17 Kcal
		% Daily Value*
Total Fat	161.13g	248%
Sodium	10362.13mg	432%
Potassium	5305.4mg	113%
Total Carbs	1624.16g	541%
Sugars	584.41g	2338%
Dietary Fiber	150.77g	603%
Protein	180.08g	360%
Vitamin C	4.8mg	8%
Iron	60.5mg	336%
Calcium	1627.5mg	163%

Amount Per 100 g
Calories	341.14 Kcal (1428 kJ)
Calories from fat	60.39 Kcal
		% Daily Value*
Total Fat	6.71g	248%
Sodium	431.53mg	432%
Potassium	220.94mg	113%
Total Carbs	67.64g	541%
Sugars	24.34g	2338%
Dietary Fiber	6.28g	603%
Protein	7.5g	360%
Vitamin C	0.2mg	8%
Iron	2.5mg	336%
Calcium	67.8mg	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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