Bugeah's Peanut Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -4 tbsp peanut oil
1 red bell pepper, chopped
1 carrot, thinly sliced
1 large zucchini, sliced
2 cups cabbage, shredded
1 head broccoli, cut in bite-size pieces
2 -3 lbs boneless skinless chicken breasts, cut in bite-size pieces
2 cups rice, cooked
1 cup natural smooth peanut butter
1 (13 1/2 oz) can coconut milk
3 tbsp fresh lime juice
2 tbsp soy sauce
2 garlic cloves, minced
4 tbsp brown sugar (preferably dark )
1 tsp ground ginger

Directions:

Mix peanut sauce ingredients and set aside.
Heat 2 Tbs peanut oil in a large skillet or wok on medium-high heat.
Add chicken and cook until chicken is cooked through. Remove from skillet and set aside.
Heat remaining 2 Tbs of peanut oil in the skillet.
Add veggies and saute until tender crisp.
Toss the veggies with the chicken and peanut sauce, then serve over rice (I prefer short-grain brown rice).
Tip: You can also marinate the chicken in some of the peanut sauce overnight to let it soak up more of the flavor. You should have plenty of leftover sauce for that.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	632.74 Kcal (2649 kJ)
Calories from fat	317.84 Kcal
		% Daily Value*
Total Fat	35.32g	54%
Cholesterol	111.49mg	37%
Sodium	977.65mg	41%
Potassium	1100.89mg	23%
Total Carbs	33.25g	11%
Sugars	13.51g	54%
Dietary Fiber	5.89g	24%
Protein	52.72g	105%
Vitamin C	55.1mg	92%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	64mg	6%

Amount Per 100 g
Calories	155.93 Kcal (653 kJ)
Calories from fat	78.33 Kcal
		% Daily Value*
Total Fat	8.7g	54%
Cholesterol	27.47mg	37%
Sodium	240.93mg	41%
Potassium	271.3mg	23%
Total Carbs	8.19g	11%
Sugars	3.33g	54%
Dietary Fiber	1.45g	24%
Protein	12.99g	105%
Vitamin C	13.6mg	92%
Vitamin A	0.1mg	20%
Iron	2.6mg	58%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Chicken Wraps

Smooth peanut butter, Warm water, Lemon juice and 10 more..
Steak Tip Marinade

Soy sauce (for some the low sodium may be a better option... and 3 more..
Teriyaki Marinade

Soy sauce, Garlic clove, minced, Brown sugar and 2 more..
Mexican Tortilla Soup

Vegetable oil, Garlic cloves, chopped, Mild chili powder and 16 more..
Grilled Teriyaki Tuna Wraps

Thick fresh tuna steaks, Soy sauce (recommend low sodium) and 10 more..
Macadamia-Mango Chicken

Soy sauce, Garlic, minced, Brown sugar, Olive oil and 17 more..
Mojito Chicken With Plantain Fried Rice

Boneless skinless chicken breasts, Olive oil and 25 more..
African Sweet Potato and Peanut Stew

Olive oil, Yellow onion, chopped and 14 more..
Vegetable Bechamel Lasagne

Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more..
Cashew Chicken

Boneless skinless chicken breasts, cut into bite size pie... and 13 more..
Bagna Cauda

Garlic cloves, mashed to a paste and 15 more..
Roasted Vegetables

Green bell pepper, Carrots, Zucchini, Yellow squash, Onion and 8 more..