Buffalo-Style Chicken Wings (Food Network Kitchens) Recipe

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Buffalo-Style Chicken Wings (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a large bowl, whisk together the flour, salt, and cayenne.
  3. In a large heavy-bottomed pot, pour in the oil to a depth of 2 inches. Place over medium heat and heat until a deep-fry thermometer inserted in the oil registers 375 degrees F. Working in 3 batches, dredge the wings in the flour mixture and fry until lightly browned, about 10 to 12 minutes per batch. Using a slotted spoon, transfer the wings to a paper towel-lined plate. (Make sure the oil returns to the proper temperature before frying each batch.)
  4. In a large bowl, combine the butter, lemon juice, and hot sauce. Toss the fried wings in the hot sauce mixture. Transfer the wings, with the sauce, to a large foil-lined baking sheet, or 2 small ones, and bake, turning the wings occasionally, until crispy and they have absorbed most of the sauce, about 35 minutes.
  5. Transfer the wings to a serving platter and serve with the blue cheese dressing and celery sticks.
  6. In a medium bowl, whisk together the mayonnaise, 1/4 cup of the blue cheese, half-and-half, sour cream, lemon juice, Worcestershire, and salt, until smooth. Gently stir in the remaining 1/4 cup of blue cheese and season with pepper, to taste. Use now or store in the refrigerator for up to 3 days.
  7. Yield: 2 1/4 cups
  8. Copyright 2001 Television Food Network, G.P. All rights reserved
  9. /content/dam/images/food/fullset/2013/9/28/0/FNK_Buffalo-Style-Chicken-Wings_s4x3.jpg How to Make Buffalo-Style Chicken Wings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1411.05 Kcal (5908 kJ)
Calories from fat 941.98 Kcal
% Daily Value*
Total Fat 104.66g 161%
Cholesterol 398.1mg 133%
Sodium 2981.73mg 124%
Potassium 607.06mg 13%
Total Carbs 58.51g 20%
Sugars 6.18g 25%
Dietary Fiber 4.2g 17%
Protein 58.25g 116%
Vitamin C 18.2mg 30%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 239.5mg 24%
Amount Per 100 g
Calories 308.27 Kcal (1291 kJ)
Calories from fat 205.79 Kcal
% Daily Value*
Total Fat 22.87g 161%
Cholesterol 86.97mg 133%
Sodium 651.42mg 124%
Potassium 132.62mg 13%
Total Carbs 12.78g 20%
Sugars 1.35g 25%
Dietary Fiber 0.92g 17%
Protein 12.73g 116%
Vitamin C 4mg 30%
Vitamin A 0.1mg 10%
Iron 1.1mg 29%
Calcium 52.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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