Amount Per 1 Serving
Calories	210.85 Kcal (883 kJ)
Calories from fat	114.32 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Cholesterol	30.53mg	10%
Sodium	50.27mg	2%
Potassium	87.64mg	2%
Total Carbs	23.06g	8%
Sugars	4.56g	18%
Dietary Fiber	3.6g	14%
Protein	3.28g	7%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	5.5mg	1%

Amount Per 100 g
Calories	466.35 Kcal (1953 kJ)
Calories from fat	252.85 Kcal
		% Daily Value*
Total Fat	28.09g	20%
Cholesterol	67.53mg	10%
Sodium	111.2mg	2%
Potassium	193.83mg	2%
Total Carbs	51g	8%
Sugars	10.09g	18%
Dietary Fiber	7.96g	14%
Protein	7.25g	7%
Vitamin C	3mg	2%
Vitamin A	0.3mg	5%
Iron	1.6mg	4%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

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