Buffalo Chicken Sub (Jeff Mauro) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp vegetable oil
2 lb boneless, skinless chicken thighs
salt and ground black pepper
1 tbsp dark brown sugar
2 tsp paprika
1/4 tsp cayenne
1 cup your favorite wing sauce , such as frank's redhot
2 medium carrots, diced
2 celery ribs, diced
2 tomatoes, seeded and diced
1 36-inch fresh french loaf
1 cup blue cheese crumbles
homemade ranch dressing , recipe follows
1 1/2 cups mayonnaise
1/2 cup buttermilk
1 tsp granulated garlic
1/2 tsp fresh dill, minced
1/2 tsp honey or agave syrup
1/3 tsp salt
1/4 tsp dijon mustard
1/8 tsp ground black pepper

Directions:

Preheat the oven to 425 degrees F.
Heat a 12-inch skillet over medium-high heat. Add the vegetable oil. Sprinkle both sides of the chicken with some salt and pepper, the brown sugar, paprika and cayenne. Sear both sides of the chicken in the skillet until golden, about 4 minutes. Add in the wing sauce, bring to a simmer and finish off in the oven until the chicken registers 160 degrees F on an instant-read thermometer. Let cool, and then pull the meat with your hands. Adjust the seasoning if necessary and place back in the oven at BROIL until crusty and caramelized on top, about 4 minutes.
In a bowl, the combine carrots, celery and tomatoes, and season with salt and pepper. Mix until combined.
Cut the French loaf horizontally. Place an even layer of blue cheese crumbles on the bottom, then the chicken and then the veggies. Serve with a side of Homemade Ranch Dressing.
Homemade Ranch Dressing:
Mix the mayonnaise, buttermilk, garlic, dill, honey, salt, mustard and pepper in a bowl. Store in an airtight container.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.41 Kcal (852 kJ)
Calories from fat	180.21 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	34.02mg	11%
Sodium	176.96mg	7%
Potassium	89.61mg	2%
Total Carbs	2.11g	1%
Sugars	1.44g	6%
Dietary Fiber	0.26g	1%
Protein	3.91g	8%
Vitamin C	0.9mg	2%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	339.7 Kcal (1422 kJ)
Calories from fat	300.95 Kcal
		% Daily Value*
Total Fat	33.44g	31%
Cholesterol	56.81mg	11%
Sodium	295.52mg	7%
Potassium	149.65mg	2%
Total Carbs	3.52g	1%
Sugars	2.4g	6%
Dietary Fiber	0.43g	1%
Protein	6.52g	8%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	1%
Iron	0.1mg	0%
Calcium	64mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Weight Watchers Smoky Bean Dip With Crudites 2.5 Points

Mixed beans, drained and 7 more..
Southern Chicken Salad

Mayonnaise, Buttermilk, Minced green onions and 11 more..
Barbecued Chicken

Vegetable oil, Tomato paste, Garlic powder, Onion powder and 12 more..
Sausage and Lentil Soup

Vegetable oil, Garlic cloves, Yellow onions, chopped and 7 more..
Moist & Delicious Chicken

Ranch dressing, Mayonnaise, Seasoning and 6 more..
Ranch-Style Buttermilk Dressing

Buttermilk, Reduced-fat mayonnaise, Reduced-fat sour cream and 7 more..
Buttermilk Ranch Dressing

Ranch dressing mix, Mayonnaise or 1 cup sour cream and 1 more..
Fish Burger

Mayonnaise, Pickle relish, Chopped fresh chives and 18 more..
Southern French Dressing

Paprika, White sugar, Salt, Mustard powder and 8 more..
Quick Chicken Fajitas

Vegetable oil, Onion, sliced and 13 more..
Sylvia's Cucumber Tomato Salad

Tomatoes, ripe, Cucumber (i use english s, yum) and 7 more..
Buttermilk Herb Ranch Dressing

Mayonnaise, Buttermilk, Chopped fresh chives and 4 more..
Chicken Hash

Vegetable oil, Bone-in chicken thighs, Salt and pepper and 8 more..