Budwix Cream Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

165

Calories

Comments Print recipe

Ingredients:

Serving

4 tsp budwix (budwix is a mixture of millet, almonds and flax seed.)
2 tsp cold-pressed oil
2 tbsp cottage cheese
1 lemon , juice of
2 tsp honey
1 banana (other seasonal fruits can be used instead of a .)

Directions:

In a blender, grind the grain-and-nut mixture until homogeneous but gritty.
Add oil, cottage cheese, lemon juice, honey and fruit to the mixture in the blender.
Blend until smooth and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.19 Kcal (692 kJ)
Calories from fat	91 Kcal
		% Daily Value*
Total Fat	10.11g	16%
Cholesterol	4.47mg	1%
Sodium	97.35mg	4%
Potassium	114.64mg	2%
Total Carbs	17.48g	6%
Sugars	14g	56%
Dietary Fiber	1.74g	7%
Protein	3.47g	7%
Vitamin C	30.9mg	51%
Iron	0.6mg	3%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	153.92 Kcal (644 kJ)
Calories from fat	84.79 Kcal
		% Daily Value*
Total Fat	9.42g	16%
Cholesterol	4.16mg	1%
Sodium	90.71mg	4%
Potassium	106.82mg	2%
Total Carbs	16.29g	6%
Sugars	13.05g	56%
Dietary Fiber	1.62g	7%
Protein	3.23g	7%
Vitamin C	28.8mg	51%
Iron	0.5mg	3%
Calcium	35.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gluten Free Cheesecake

Cottage cheese, Low-fat ricotta cheese, Honey and 6 more..
Lemon Infused Honey(With Variations)

Honey, Grated lemon peel and 11 more..
Soothing Colds and Coughs With Honey (3 in 1)

Liquid honey, Glycerin, Lemons , juice of, Honey, Water and 1 more..
Tropical Fruit Dip

Cottage cheese, Lemon yogurt (or your favorite flavor ) and 4 more..
Strawberries With Cream Sauce

Cottage cheese, Vanilla extract, Honey and 1 more..
Tropical Fruit Dip

Cottage cheese, Lemon yogurt or flavor of your choice and 4 more..
Rachael Ray's Honey-And-Lemon Marinated Chicken

Lemon , juice and zest of, large, Honey and 7 more..
Lemon and Ginger Infused Honey

Lemons, seeded and sliced thinly and 2 more..
Honey-Lemon Jelly

Lemons, Honey, Liquid pectin
Cantaloupe Soup

Lemons , juice of, Honey, Nutmeg and 5 more..
Lemon N Honey

Lemon , juice of, Honey, Sugar, Boiling water
Silver Basil Collins

Lemons, cut into wedges and muddled, Honey, Lemon juice and 4 more..