Directions:
- In large heavy pot, over medium heat, bring broth to a boil.
- Place onions, salt, garlic into broth.
- Lower heat to medium, simmer 30 minutes.
- In a small bowl, stir flour into water until smooth.
- Gently stir this mixture into broth until well incorperated.
- Simmer 30 minutes more.
- Stir in cream and cheese .
- Stir gently, until cheese is melted and soup is warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.47 Kcal (1086 kJ) | ||
| Calories from fat | 121.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 1352.01mg | 56% | |
| Potassium | 330.42mg | 7% | |
| Total Carbs | 20.72g | 7% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 191.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 57.86 Kcal (242 kJ) | ||
| Calories from fat | 27.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 21% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 15% | |
| Sodium | 301.51mg | 56% | |
| Potassium | 73.69mg | 7% | |
| Total Carbs | 4.62g | 7% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.33g | 6% | |
| Protein | 3.05g | 27% | |
| Vitamin C | 0.9mg | 7% | |
| Calcium | 42.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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