Directions:
- Begin heating a large pot of water. Meanwhile, heat the butter and oil in a large, heavy nonstick skillet over medium-low heat. Add the leeks and sage, and cook, stirring often, until the leeks begin to soften, about three minutes. Add 1/2 teaspoon salt, and continue to cook, stirring often, until the leeks are tender, about five minutes. Remove from the heat.
- When the water comes to a boil, add a generous spoonful of salt and the kale. Boil for four minutes, until tender but still bright. Using a slotted spoon or a skimmer, transfer to the pan with the leeks and stir together. Keep warm over low heat.
- Bring the water back to a boil, and add the pasta. Cook al dente (soba will cook quickly, usually in under five minutes, while pizzoccheri and whole wheat fettuccine will take longer). When the pasta is al dente, add 1/2 cup of the cooking water to the pan with the kale and leeks, then drain the pasta and toss in the pan or in a warm pasta bowl with the leeks, kale and the cheeses. Serve at once.
- Advance preparation: You can make the dish through step 2 several hours ahead. Remove from the heat, then reheat when you cook the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.68 Kcal (1585 kJ) | ||
| Calories from fat | 95.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 8% | |
| Sodium | 743.32mg | 31% | |
| Potassium | 350.19mg | 7% | |
| Total Carbs | 58.57g | 20% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 18g | 36% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 259.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 227.06 Kcal (951 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 16% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 8% | |
| Sodium | 445.7mg | 31% | |
| Potassium | 209.98mg | 7% | |
| Total Carbs | 35.12g | 20% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 10.79g | 36% | |
| Vitamin C | 42.9mg | 119% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.8mg | 7% | |
| Calcium | 155.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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