Directions:
- To prepare the pancake mix, lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 4 ingredients (flours through salt) in a large bowl. Store in an airtight container until ready to use.
- To prepare the pancake batter, combine the buttermilk and remaining ingredients; add to pancake mix, stirring until smooth.
- Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet. Turn the pancakes when the tops are covered with bubbles and the edges look cooked. Cook an additional minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.58 Kcal (1204 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 4% | |
| Sodium | 323.26mg | 13% | |
| Potassium | 556.2mg | 12% | |
| Total Carbs | 51.14g | 17% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 250.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 167.57 Kcal (702 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 8% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 4% | |
| Sodium | 188.36mg | 13% | |
| Potassium | 324.09mg | 12% | |
| Total Carbs | 29.8g | 17% | |
| Sugars | 5.69g | 39% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 5.86g | 20% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2mg | 19% | |
| Calcium | 145.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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