Bucatini With Mussels (Food Network Kitchens) Recipe

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Bucatini With Mussels (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Pulse the bread, garlic and parsley in a food processor to form moist, green crumbs.
  2. Cook the bucatini in the boiling water as the label directs. Reserve 1/4 cup cooking water, then drain.
  3. Meanwhile, melt the butter in a wide pot over medium heat. Add the prosciutto and shallots and cook until the shallots are tender and beginning to brown, about 6 minutes. Add half of the breadcrumbs and cook, stirring, 2 minutes. Add the wine and the reserved cooking water and cook, uncovered, until the liquid is almost completely reduced, about 2 minutes. Season with pepper.
  4. Add the mussels to the pot, cover and cook, shaking the pot occasionally, until the mussels open, about 6 minutes (discard any that do not open). Add the pasta and heat through, tossing to coat. Divide among bowls and top with the remaining breadcrumbs.
  5. Per serving: Calories 719; Fat 15 g (Saturated 6 g); Cholesterol 34 mg; Sodium 904 mg; Carbohydrate 107 g; Fiber 4 g; Protein 33 g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.94 Kcal (3391 kJ)
Calories from fat 157.36 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 96.31mg 32%
Sodium 1321.76mg 55%
Potassium 1233.09mg 26%
Total Carbs 109.43g 36%
Sugars 9.6g 38%
Dietary Fiber 7.67g 31%
Protein 48.45g 97%
Vitamin C 45.8mg 76%
Vitamin A 0.1mg 4%
Iron 12.5mg 70%
Calcium 118.2mg 12%
Amount Per 100 g
Calories 159.25 Kcal (667 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 27%
Cholesterol 18.94mg 32%
Sodium 259.87mg 55%
Potassium 242.44mg 26%
Total Carbs 21.52g 36%
Sugars 1.89g 38%
Dietary Fiber 1.51g 31%
Protein 9.53g 97%
Vitamin C 9mg 76%
Iron 2.5mg 70%
Calcium 23.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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