Directions:
- Mix all ingredients together and then season to taste.
- Spray a large heavy based skillet with nonstick spray and preheat ver med high heat.
- Drop by large tablespoonfuls into prepared skillet, you want to try to make 6 evenly sized patties.
- Cook 3-4 minutes and then turn, and cook second side additional 3-4 minutes They should be golden brown.
- We like to serve them with ketchup.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.95 Kcal (431 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 37.34mg | 12% | |
| Sodium | 121.48mg | 5% | |
| Potassium | 136.25mg | 3% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.55 Kcal (496 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 6% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 12% | |
| Sodium | 139.89mg | 5% | |
| Potassium | 156.89mg | 3% | |
| Total Carbs | 15.06g | 4% | |
| Sugars | 3.2g | 11% | |
| Dietary Fiber | 1.45g | 5% | |
| Protein | 5.22g | 9% | |
| Vitamin C | 5.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 103mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Casserole w/Coconut Pecan topping
Mashed sweet potatoes, Sugar, Vanilla, Half-and-half and 7 more.. -
Tuna Balls
Cooked mashed potatoes, Tuna, Chopped onion and 2 more.. -
Potato Waffles
Mashed potatoes, Plain flour, Milk, Egg, Salt, Pepper -
Scrambled Egg and Cheese Bagel
Reduced-fat sharp cheddar cheese, Bagel, split and toasted and 4 more.. -
Welsh Rabbit (Rarebit)
Unsalted butter, Shredded sharp cheddar cheese, Light beer and 5 more.. -
Thanksgiving Turkey Burger With Cranberry-Mayo
Ground turkey and 10 more.. -
Ham & Broccoli Breakfast Casserole
White bread, crusts removed , torn into small pieces and 8 more.. -
Festive Macaroni and Cheese
Butter, Flour, Evaporated milk, Milk and 14 more.. -
Pistachio-Covered Cheese Log
Cream cheese, room temperature and 5 more..
Also Try
-
Scottish Bubbles and Squeak Patties
Potatoes, peeled and cut into chunks, Shredded cabbage and 5 more.. -
-
Bubble and Squeak - Traditional British Fried Leftovers!
Leftover mashed potatoes or 1 lb leftover boiled potatoes... and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
