 |
Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 6 |
|
This is another recipe I got from Brain Foods for Kids: Over 100 Recipes to Boost Your Childs Intelligence a mail in offer I got from Kashi. The whole family seems to like it pretty well. We usually do these for breakfast when we have leftover mashed potatoes from a dinner. I sometimes substitute fresh spinach or even bok choy for the cabbage. Also the recipe originally called for the patties to be coated in flour and fried in sunflower oil, but I omit the flour coating and just spray the pan with olive oil spray to cut calories and fat. Ingredients:
1/2 cup savoy cabbage, very finely shredded |
1 1/4 cups mashed potatoes |
1/2 cup sharp cheddar cheese, grated |
1 teaspoon dijon mustard |
1 egg, beaten |
salt and pepper |
Directions:
1. Mix all ingredients together and then season to taste.
2. Spray a large heavy based skillet with nonstick spray and preheat ver med high heat.
3. Drop by large tablespoonfuls into prepared skillet, you want to try to make 6 evenly sized patties.
4. Cook 3-4 minutes and then turn, and cook second side additional 3-4 minutes They should be golden brown.
5. We like to serve them with ketchup.
6. Enjoy!
|
|