Directions:
- Peel your potato (aka spuds) and peel your quarter or celeriac and cut both into into 1 inch bits. Put in large pan of water with a sprinkle of salt and boil for twenty minutes until tender.
- Meanwhile shred your cabbage and boil in separate pan for around 5 minutes.
- Slice your onions and leeks finely and squish your garlic with a a garlic crusher.
- Slice your veggie bacon into strips or chunks and fry gently about a minute a side in the oil.
- Add the onions and leeks in a frying pan for a couple of minutes.
- Next add the garlic and the drained cabbage cook for five minutes.
- Drain the spuds and celeriac well and mash with the soy spread and spy milk season with a bit of salt.
- Add the frying pan mix and give a good mash about.
- Now you can either squish the mixture into an even patty in the frying pan and cook for about 5 minutes on a medium heat so it becomes like a cake with a crispy bottom and the grill the top or (if your using a wok because the handle has fallen off your frying pan) put into an oven proof dish and press into a patty. Put in oven on gas mark 8 for twenty minutes until a bit crisp on the top.
- If you're feeling super flash top with a think layer of vegan mozzarella and sprinkle of vegan parmesan.
- I used only a little insey weensey bit and served with veggie gravy.
- Yummy yummy in the tummy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.48 Kcal (2305 kJ) | ||
| Calories from fat | 289.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.18g | 50% | |
|---|---|---|---|
| Sodium | 1571.72mg | 65% | |
| Potassium | 978.42mg | 21% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 13.62g | 54% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 6.7mg | 37% | |
| Calcium | 603.5mg | 60% | |
| Amount Per 100 g | |||
| Calories | 309.84 Kcal (1297 kJ) | ||
| Calories from fat | 163 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 50% | |
|---|---|---|---|
| Sodium | 884.65mg | 65% | |
| Potassium | 550.7mg | 21% | |
| Total Carbs | 22.98g | 14% | |
| Sugars | 7.67g | 54% | |
| Dietary Fiber | 6.56g | 47% | |
| Protein | 20.1g | 71% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 3.7mg | 37% | |
| Calcium | 339.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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