Directions:
- Place potatoes in a glass dish.
- Add the boiling water, sprinkle salt on to them.
- Microwave at high for 12-14 mins or till potatoes cooked.
- Cool the potatoes under running water.
- Peel them and cut them into 2 cm cubes.
- Place them in a salad bowl.
- Add in the onion, parsley and mint.
- Prepare the dressing by mixing together lemon juice, salad oil, salt and mixed spices.
- Pour this over the potatoes mixture 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.04 Kcal (1227 kJ) | ||
| Calories from fat | 121.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Sodium | 717.02mg | 30% | |
| Potassium | 702.05mg | 15% | |
| Total Carbs | 40.25g | 13% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 24.5mg | 136% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.6 Kcal (430 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 21% | |
|---|---|---|---|
| Sodium | 251.05mg | 30% | |
| Potassium | 245.8mg | 15% | |
| Total Carbs | 14.09g | 13% | |
| Sugars | 2.87g | 33% | |
| Dietary Fiber | 2.23g | 25% | |
| Protein | 1.4g | 8% | |
| Vitamin C | 3.8mg | 18% | |
| Vitamin A | 0.7mg | 71% | |
| Iron | 8.6mg | 136% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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