Directions:
- Blend in blender or food processor until powdery. Store in dry, airtight container.
- Use 2 level teaspoons per cup of boiling water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.1 Kcal (587 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Sodium | 507.93mg | 21% | |
| Potassium | 33.8mg | 1% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 16.8g | 34% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 435.5 Kcal (1823 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 3% | |
|---|---|---|---|
| Sodium | 1578.93mg | 21% | |
| Potassium | 105.06mg | 1% | |
| Total Carbs | 63.44g | 7% | |
| Sugars | 2.52g | 3% | |
| Dietary Fiber | 26.92g | 35% | |
| Protein | 52.23g | 34% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 4.8mg | 9% | |
| Calcium | 60.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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