Brussels Sprouts with Bacon and Walnuts (Patrick and Gina Neely) Recipe
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Directions:
- Trim the ends off the Brussels sprouts. Thinly slice them with a knife or use the slicing attachment on your food processor to shred them.
- Add the bacon to a large high-sided skillet over medium heat. Cook until the bacon is crisp and the fat is rendered. Remove the bacon with a slotted spoon to a paper towel-lined-plate and reserve.
- Add the shallot to the hot pan and saute until tender, about 3 minutes. Add the Brussels sprouts by the handful, stirring to coat. Season with salt and pepper. Saute the sprouts, tossing until bright green and crisp-tender, about 3 minutes.
- Stir in the walnuts and cook for 1 minute more to toast. Add 1/4 cup chicken broth, stirring until the liquid is reduced and the Brussels sprouts are soft. Stir in the cooked bacon. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.4 Kcal (831 kJ) | ||
| Calories from fat | 105.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 161.47mg | 7% | |
| Potassium | 653.53mg | 14% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 100.2mg | 167% | |
| Iron | 1.8mg | 10% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 57.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 18% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 3% | |
| Sodium | 87.64mg | 7% | |
| Potassium | 354.7mg | 14% | |
| Total Carbs | 9.56g | 6% | |
| Sugars | 2.88g | 21% | |
| Dietary Fiber | 3.45g | 25% | |
| Protein | 4.79g | 18% | |
| Vitamin C | 54.4mg | 167% | |
| Iron | 1mg | 10% | |
| Calcium | 37.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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