Directions:
- Trim base of brussels sprouts and pick off torn, discolored, and bug-eaten leaves. Bring a quart of water to a low boil, add sprouts, and cook until tender — about ten minutes.
- Drain water and add remaining ingredients to pot. Return to stove and cook over low heat another couple of minutes, tossing to coat sprouts. Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.69 Kcal (443 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 111.39mg | 5% | |
| Potassium | 452.4mg | 10% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 96.4mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 9% | |
|---|---|---|---|
| Cholesterol | 11.9mg | 5% | |
| Sodium | 86.8mg | 5% | |
| Potassium | 352.53mg | 10% | |
| Total Carbs | 8.63g | 4% | |
| Sugars | 2.26g | 12% | |
| Dietary Fiber | 3.62g | 19% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 75.2mg | 161% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 41mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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