Brussells Sprouts Lardons Recipe

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Brussells Sprouts Lardons
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Ingredients:

Directions:

  1. Heat olive oil in large saute pan and add pancetta. cook over medium heat until crisp. Remove and drain on paper towel.
  2. Add sprouts, salt and pepper to the fat in the pan and saute over medium high heat until lightly browned. Add the raisins and the broth. Lower the heat and cook uncovered, stirring occasionaly, until tender. Return the pancetta to the pan, heat through and adjust salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.75 Kcal (1029 kJ)
Calories from fat 131.76 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 23.06mg 8%
Sodium 741.71mg 31%
Potassium 704.54mg 15%
Total Carbs 21.4g 7%
Sugars 2.27g 9%
Dietary Fiber 5.57g 22%
Protein 10.48g 21%
Vitamin C 97.1mg 162%
Iron 1.6mg 9%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 105.83 Kcal (443 kJ)
Calories from fat 56.74 Kcal
% Daily Value*
Total Fat 6.3g 23%
Cholesterol 9.93mg 8%
Sodium 319.41mg 31%
Potassium 303.4mg 15%
Total Carbs 9.21g 7%
Sugars 0.98g 9%
Dietary Fiber 2.4g 22%
Protein 4.51g 21%
Vitamin C 41.8mg 162%
Iron 0.7mg 9%
Calcium 44.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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