Directions:
- In covered 5 to6 quart saucepot, heat 3 quarts water and 1 teaspoon salt to boiling on high.
- Meanwhile, pull off any yellow or wilted leaves from brussels; trim stem ends.
- Cut each sprout in half.
- Add Brussels to boiling water and cook, uncovered, 5 minutes.
- Drain.
- Plunge Brussels into large bowl filled with ice water to chill quickly;drain well.
- In 12 inch skillet, add Brussels and 1/2 teaspoon each salt and freshly ground black pepper, and cook on medium-high heat 5 minutes or until heated through, stirring frequently.
- Add pine nuts; toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.06 Kcal (310 kJ) | ||
| Calories from fat | 62.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 5.67mg | 2% | |
| Sodium | 123.25mg | 5% | |
| Potassium | 88.39mg | 2% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 311.52 Kcal (1304 kJ) | ||
| Calories from fat | 260.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 11% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 2% | |
| Sodium | 518.41mg | 5% | |
| Potassium | 371.77mg | 2% | |
| Total Carbs | 6.71g | 1% | |
| Sugars | 1.6g | 2% | |
| Dietary Fiber | 2.55g | 2% | |
| Protein | 9.2g | 4% | |
| Vitamin C | 38.3mg | 15% | |
| Iron | 1.5mg | 2% | |
| Calcium | 52.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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