Bruschetta with Prosciutto, Ricotta and Arugula (Ted Allen) Recipe

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Bruschetta with Prosciutto, Ricotta and Arugula (Ted Allen)
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Ingredients:

Directions:

  1. Heat a grill or grill pan to medium-high heat. Place the bread on a baking sheet and brush both sides with olive oil. Grill the bread until golden all over, 2 to 3 minutes per side. Rub one side of each with the garlic clove.
  2. Spread a tablespoon or two of the ricotta on each bread slice, then press an arugula leaf into the cheese. Place a slice of the prosciutto on top, drizzle with the best quality olive oil, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.7 Kcal (907 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 13.66mg 5%
Sodium 601.76mg 25%
Potassium 135.15mg 3%
Total Carbs 33.4g 11%
Sugars 0.04g 0%
Dietary Fiber 1.93g 8%
Protein 9.66g 19%
Vitamin C 1.6mg 3%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 243.04 Kcal (1018 kJ)
Calories from fat 46.93 Kcal
% Daily Value*
Total Fat 5.21g 7%
Cholesterol 15.32mg 5%
Sodium 674.92mg 25%
Potassium 151.58mg 3%
Total Carbs 37.46g 11%
Sugars 0.05g 0%
Dietary Fiber 2.17g 8%
Protein 10.84g 19%
Vitamin C 1.8mg 3%
Calcium 42.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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