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Bruschetta & Cheese Stuffed Chicken Breasts Recipe

Bruschetta & Cheese Stuffed Chicken Breasts Recipe

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Bruschetta & Cheese Stuffed Chicken Breasts

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Ingredients:

Serving

1 (14 1/2 oz) can no-salt-added diced tomatoes, undrained
1 1/4 cups mozzarella cheese, divided
4 cups pepperidge farm stuffing (i use country style stuffing as it is lower sodium and is blended white and whole wheat breads)
1 tsp garlic
2 tsp basil
1 tsp oregano
2 lbs boneless skinless chicken breasts
1/3 cup reduced-fat italian salad dressing

Directions:

Preheat oven to 350 degrees.
Put tomatoes with their juice, 1/2 C cheese, seasonings, and dry stuffing mix in a large bowl and mix. Put bowl aside and prepare chicken.
If the chicken breasts are small, put a breast between sheets of plastic wrap and pound the chicken with a heavy can, rolling pin or meat mallet until chicken is 1/4 inch thick.
If the chicken breasts are large and very thick, cut them in two by cutting through the thickness of the breast, then pound as described above.
Repeat for all the chicken breasts.
Place the chicken, two breasts at a time, smooth side down on a plate.
Spread evenly with stuffing mixture.
Starting at the narrow end, roll the chicken as tightly as possible around the stuffing mixture.
Place, seam-sides down, in an oiled 13x9 inch baking dish.
Drizzle evenly with dressing.
Bake for 40 minutes.
Sprinkle the chicken with the remaining cheese and bake an additional 5-10 minutes until the cheese is melted and the chicken is cooked through (170 degrees internal temp).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.2 Kcal (888 kJ)
Calories from fat	38.46 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	56.53mg	19%
Sodium	727.37mg	30%
Potassium	287.08mg	6%
Total Carbs	18.85g	6%
Sugars	1.67g	7%
Dietary Fiber	0.37g	1%
Protein	25.39g	51%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	143.1mg	14%

Amount Per 100 g
Calories	99.95 Kcal (418 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	7%
Cholesterol	26.63mg	19%
Sodium	342.6mg	30%
Potassium	135.22mg	6%
Total Carbs	8.88g	6%
Sugars	0.79g	7%
Dietary Fiber	0.17g	1%
Protein	11.96g	51%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	67.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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