Brownies with a Surprise! Recipe

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Brownies with a Surprise!
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Ingredients
8
Count
Nutrition
265
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Spray a 9x13-inch pan with nonstick vegetable spray.
  3. Place the beans in a colander and rinse thoroughly under running water to remove 'slime' and set aside and drain.
  4. Place the chocolate and light butter in a small microwavable bowl.
  5. Microwave for 60 to 90 seconds, stirring every 30 seconds until smooth.
  6. In a food processor blender, add the drained beans and 2 egg whites.
  7. Blend or process until smooth.
  8. In a large bowl, combine the beans, sugar, flour, espresso powder and remaining egg whites.
  9. With an electric mixer, beat until well combined.
  10. Mix in the melted chocolate.
  11. Pour the brownie mixture into a prepared pan.
  12. Sprinkle the walnuts on top of the brownie batter.
  13. Bake for 30 to 35 minutes until the brownie pulls away from the sides of the pan.
  14. Cool completely in the pan before cutting into bars- rows of six by five.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.5 Kcal (1107 kJ)
Calories from fat 111.65 Kcal
% Daily Value*
Total Fat 12.41g 19%
Cholesterol 1.86mg 1%
Sodium 44.76mg 2%
Potassium 255.77mg 5%
Total Carbs 38.44g 13%
Sugars 29.73g 119%
Dietary Fiber 3.19g 13%
Protein 6.64g 13%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 310.56 Kcal (1300 kJ)
Calories from fat 131.09 Kcal
% Daily Value*
Total Fat 14.57g 19%
Cholesterol 2.18mg 1%
Sodium 52.55mg 2%
Potassium 300.31mg 5%
Total Carbs 45.13g 13%
Sugars 34.9g 119%
Dietary Fiber 3.74g 13%
Protein 7.8g 13%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 18.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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