Brownies-Gluten Free-Low Glycemic Recipe

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Brownies-Gluten Free-Low Glycemic
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Ingredients
10
Count
Nutrition
307
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grease 9 square pan.
  3. Melt butter on the stovetop. Do not cook the butter, just soften it to a warm liquid and remove from the heat.
  4. Stir cocoa and butter together in mixing bowl until combined well.
  5. Stir in all remaining ingredients except almond meal until smooth.
  6. Stir in almond meal.
  7. Spread mixture in baking pan.
  8. Bake 25 minutes.
  9. Allow to cool at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.23 Kcal (1286 kJ)
Calories from fat 179.49 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 95.23mg 32%
Sodium 316.94mg 13%
Potassium 221.8mg 5%
Total Carbs 40.73g 14%
Sugars 21.54g 86%
Dietary Fiber 1.42g 6%
Protein 4.46g 9%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 265.23 Kcal (1110 kJ)
Calories from fat 154.96 Kcal
% Daily Value*
Total Fat 17.22g 31%
Cholesterol 82.21mg 32%
Sodium 273.61mg 13%
Potassium 191.48mg 5%
Total Carbs 35.17g 14%
Sugars 18.6g 86%
Dietary Fiber 1.22g 6%
Protein 3.85g 9%
Vitamin A 0.2mg 6%
Iron 0.6mg 4%
Calcium 59.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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