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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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A rich, indulgent chocolate green smoothie (smoothie with greens). Ingredients:
3 ounces dates (about 8-10 deglet noor dates) |
1/2 cup soymilk or 1/2 cup nonfat milk |
1 tablespoon cocoa powder |
1/4-1/2 cup water (as needed to blend) |
4 -6 ounces spinach |
protein powder (optional) |
Directions:
1. Begin by blending the dates, cocoa powder, protein powder, soymilk, and water (if needed to help your blender along). The mixture should be completely smooth.
2. Next, add 2-3 oz spinach to the blender. Blend again, stopping to push the spinach down into the blender container if necessary.
3. Add the next 2-3 oz spinach, and blend again until the mixture is completely smooth.
4. Pour into a glass and enjoy your antioxidant-filled treat with 2 servings of fruit and a whopping 4-6 servings of vegetables!
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