Brown Sugar Rosemary Walnuts Recipe

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Ingredients:

Serving

1 cup brown sugar
2 tsp sea salt fine grain
1 tsp rosemary leaves chopped
1/4 cup sesame seeds
2 large egg whites
1 lb walnut halves shelled
1/3 cup dried figs chopped; stems trimmed

Directions:

Preheat oven with racks in the center to 300F. Then line two baking sheets with parchment paper. In a small bowl, combine the brown sugar, salt, rosemary, and sesame seeds.
Now, in a large bowl whisk the egg whites a bit (just to loosen them up). Add the walnuts, and figs to the whites and toss until they are evenly coated (it will take a minute or so). Sprinkle the sugar-spice mixture over the nuts and toss (really well) again.
Split the nuts between the two prepared backing sheets in a single layer, separating them the best you can.
Bake for ~25 minutes or until the walnuts are toasted golden and the coating is no longer wet. Cool for a few minutes, then slide the parchment/nuts off the hot baking sheets onto a cool surface to cool completely. These will keep for a week or so in a an airtight container or baggie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4011.14 Kcal (16794 kJ)
Calories from fat	2574.89 Kcal
		% Daily Value*
Total Fat	286.1g	440%
Sodium	214.44mg	9%
Potassium	3281.8mg	70%
Total Carbs	303.35g	101%
Sugars	242.2g	969%
Dietary Fiber	41.08g	164%
Protein	124.27g	249%
Vitamin C	9.7mg	16%
Iron	22.3mg	124%
Calcium	897.4mg	90%

Amount Per 100 g
Calories	482.13 Kcal (2019 kJ)
Calories from fat	309.5 Kcal
		% Daily Value*
Total Fat	34.39g	440%
Sodium	25.78mg	9%
Potassium	394.47mg	70%
Total Carbs	36.46g	101%
Sugars	29.11g	969%
Dietary Fiber	4.94g	164%
Protein	14.94g	249%
Vitamin C	1.2mg	16%
Iron	2.7mg	124%
Calcium	107.9mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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