Brown Rice, Chicken and Citrus Pilau Recipe

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Brown Rice, Chicken and Citrus Pilau
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Ingredients
7
Count
Nutrition
677
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook the brown ric according to the instructions on the packet. In the meantime, peel and segment the oranges, reserving any juice.
  2. Mix together rice, orange segments, figs, pecan nuts, chicken and mint in a saucepan. Warm through over medium heat, stirring, for 3 minutes.
  3. Pour over the orange juice and oil then season.
  4. Mix well and serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.53 Kcal (2832 kJ)
Calories from fat 263.49 Kcal
% Daily Value*
Total Fat 29.28g 45%
Cholesterol 21.5mg 7%
Sodium 274.79mg 11%
Potassium 734.2mg 16%
Total Carbs 92.29g 31%
Sugars 21.63g 87%
Dietary Fiber 9.36g 37%
Protein 15.55g 31%
Vitamin C 49.1mg 82%
Iron 2.8mg 15%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 258.12 Kcal (1081 kJ)
Calories from fat 100.53 Kcal
% Daily Value*
Total Fat 11.17g 45%
Cholesterol 8.2mg 7%
Sodium 104.84mg 11%
Potassium 280.12mg 16%
Total Carbs 35.21g 31%
Sugars 8.25g 87%
Dietary Fiber 3.57g 37%
Protein 5.93g 31%
Vitamin C 18.7mg 82%
Iron 1.1mg 15%
Calcium 39.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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