Directions:
- Cook rice according to package directions, using vegetable broth instead of water and omitting salt and fat. 2. Melt butter in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broccoli; cover and cook over low heat 3 minutes. Uncover; add mushrooms and next 4 ingredients. Sauté 5 minutes or until mushrooms are tender. 3. Spoon vegetable mixture over rice. Sprinkle evenly with cheese and walnuts. carbo rating: 24
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.29 Kcal (851 kJ) | ||
| Calories from fat | 89.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 803.45mg | 33% | |
| Potassium | 356.62mg | 8% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 2.2mg | 12% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 43.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 15% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 4% | |
| Sodium | 387.98mg | 33% | |
| Potassium | 172.21mg | 8% | |
| Total Carbs | 10.56g | 7% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 4.65g | 19% | |
| Vitamin C | 20.5mg | 71% | |
| Iron | 1.1mg | 12% | |
| Calcium | 69.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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