Ingredients:
- 1/2 carrot, shredded
- 1/2 cucumber , cut into thin strips
- 1 avocado - peeled, pitted , and cut into thin strips
Directions:
- Rinse and drain brown rice and bring to a boil in a saucepan with water and a pinch of sea salt. Reduce heat to low, cover pan, and simmer rice for 30 minutes. Rice will not be dry.
- Meanwhile, stir rice vinegar, cider vinegar, mirin, sugar, and 1/2 teaspoon sea salt in a bowl until sugar and salt have dissolved. Set the vinegar mixture aside.
- Stir quinoa into rice and cooking liquid, bring to a boil, and reduce heat to low again; simmer until rice and quinoa are both tender and liquid is absorbed, about 15 more minutes. Transfer rice and quinoa into a large bowl and gently mix the vinegar mixture into the rice, spreading the grains out a little as you mix to help dry and cool the rice and quinoa. Let rice mixture cool until warm, about 10 minutes of stirring and fanning.
- Place a nori sheet onto a sushi mat. With wet fingers, lightly press about 1/4 the rice mixture onto the nori sheet in an even layer, leaving about 1/2-inch uncovered at the top of the sheet. Place about 1/4 the shredded carrot, cucumber strips, and avocado slices in a line across the bottom of the rice.
- Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the filling, and tightly roll the sushi into a thick cylinder. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Unwrap the roll and cut into 6 pieces to serve; repeat with remaining ingredients to make 4 rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.69 Kcal (1305 kJ) | ||
| Calories from fat | 87.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Sodium | 330.72mg | 14% | |
| Potassium | 495.81mg | 11% | |
| Total Carbs | 50.26g | 17% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.36 Kcal (441 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 15% | |
|---|---|---|---|
| Sodium | 111.79mg | 14% | |
| Potassium | 167.6mg | 11% | |
| Total Carbs | 16.99g | 17% | |
| Sugars | 2.8g | 33% | |
| Dietary Fiber | 2.27g | 27% | |
| Protein | 2.29g | 14% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.6mg | 10% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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