Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 3 ingredients; sauté 4 minutes or until onion is tender. Stir in rice, beans, and corn; cook, stirring constantly, 3 minutes or until thoroughly heated. Remove from heat.
- Spread 1 tablespoon sour cream on each tortilla; top each with about 1/2 cup bean mixture, 2 tablespoons cheese, and 1 tablespoon salsa. Fold sides of tortillas over filling, and roll up.
- Young Chefs can:
- Pour beans in colander, and rinse
- Sprinkle cheese
- Help roll up burritos
- Older Chefs can:
- Measure chili powder and cumin
- Assemble burritos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.73 Kcal (828 kJ) | ||
| Calories from fat | 30.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 165.14mg | 7% | |
| Potassium | 687.76mg | 15% | |
| Total Carbs | 31.96g | 11% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 10.78g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 191.42 Kcal (801 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 2% | |
| Sodium | 159.86mg | 7% | |
| Potassium | 665.8mg | 15% | |
| Total Carbs | 30.94g | 11% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 6.87g | 28% | |
| Protein | 10.44g | 22% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
